In January 2018, I underwent a Tibial Osteotomy operation in the UK. I had been suffering from the onset of arthritis on my right knee and needed a solution that would avoid a knee replacement operation and get my life back to some level of normality.
With Covid-19 lockdown restrictions still in play in the UK, I have tried to keep up my fitness and exercise regime. Getting back on to my mountain bike and cycling on quiet roads on a sunny day, are great! I have been logging my activities on Strava and have covered 250km per month since march; not bad considering I cycled 200km in total between 2018-2019.
The activity I miss the most is weight training. The loss of muscle mass around my knee is telling and some pain has returned. At least the gyms reopen in July. I guess I lack motivation of weight training at home as I really want to get out of the house for a change of scene; especially when working from home.
I wanted to share the status of my operation scars. If you are part way through your recovery journey, it may serve useful to set some expectations.
My initial tibial Osteotomy was in January 2018, and in March 2019 I went back to hospital to remove the metal plates and screws.
As a reminder, this is my leg post operation:
What the scarring looks like today
I am left with a 7.5 cm scar and using Bio Oil (or similar products) has helped in hiding some of the blemishes. The a vertical cut (as seen in the previous picture) and is barely visible. I am still experiencing loss of nerve sensation on my shin, but you get used to it.
Until my next post – I wont leave the next post too far away.
In January 2018, I underwent a Tibial Osteotomy operation at the One Hatfield Hospital in the UK. I had been suffering from the onset of arthritis on my right knee and needed a solution that would avoid a knee replacement operation and get my life back to some level of normality.
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Returning in 2019 to remove the metalwork
The osteotomy had given me a lot of improvement. The physio work and muscle built around my knees in the gym has given me 90% of my life back. The knee issue hasn’t gone away but I feel so much stronger, some pain does remain but this differs from day to day – that’s just the ageing process!
As the metalwork in my leg did irritate me from time to time, I took my surgeons advice and booked myself in to have the metalwork removed on 27th March 2019. Mr Minhal Chatoo would be my surgeon again. He was brilliant.
The metal work extraction procedure would be a day case. The procedure would take up to 1 hour to remove the screws and plates. Due to the nature of the operation, I would be under general anesthetic, meaning the time in the operating theatre increases to allow for the time to recover as well.
Upon arrival and being allocated a room at the hospital, one of the nurses came in and read my BP, went through standard paper work, handed over a gown, pants and socks – I’m not sharing any pictures of that!
Shortly after, the anesthetist came round as well and confirmed that Mr Chatoo would be operating on me as the first patient of his day.
Mr Chatoo came in to mark my leg before the operation and we had a light hearted conversation. He mentioned the operation is very quick and low risk so was happy to proceed.
Once he left, I was taken downstairs to the operating theatre. As I walked down someone talked me through the procedure again and kept me assured.
Once I was asked to lay down on the bed, I was connected to the ECG and given the anethestic. In seconds, I was out.
Coming round after the operation
I felt groggy after the operation. It was about 10:20 am as I noticed the clock. They showed me the metalwork that was removed from my leg – 2 pins 4 inches long, 3 screws 3 inches long and 6 other smaller screws. They told me I was unable to keep the screws due to protocol; though I wish I could have kept them as a souvenir…
The pain was unbearable and the nurses gave me strong pain killers. 20mins later, it still felt bad so they gave me more – but I think it was codeine.
Shortly after I was taken back upstairs to my room and Loiza was sat waiting.
I remember falling in and out of sleep and still in pain. To me, this felt much more painful than the osteotomy last year.
It took a while for me to eat lunch (soup and a sandwich), just the tiredness from the drugs and the pain.
I remember the Physio “Saul” visit . He got me out of the bed and made me go for a walk. We made it to a stairwell and then down a flight of stairs. He did say the pain will be high but I will need to get moving sooner. The recovery period would be :
Next 2 days full rest and some movement
Use crutches for a few days after that
Walk without crutches thereafter
Keep moving and apply icepacks if there is swelling
The recovery period was a lot shorter but I kept in mind that there was a deep cut, stitches and several holes in my tibia that would take time to recover.
I was able to walk however I was very tired due to the drugs. I made it back to the room and then met Mr Chatoo again. I remember him telling me that he placed “wax plugs in the screw holes!” to reduce the bleeding from the bone.
Mr Chatoo also said the operation was uneventful- this is good news.
I rested again and of course, fell asleep. When I came round again I was still in pain and was given more painkillers.
The nurse mentioned that I could be discharged once Mr Chatoo comes round at about 5 pm. The discharge was quick and easy and everything was set for me to go home.
I was wheelchaired to the car – We drove home in my Audi. The ride was great as I was glad to be going home.
When I got home, we took the picture below.
I was exhausted. I slept in Aroon’s room and was out as soon as I hit the pillow. I know I woke up in the middle night and Loiza had to help me to go to the restroom – it was still to early and I was unsteady on my feet – the drugs were not helping and as it transpired I had a bad reaction to the codeine.
Check out my #Osteotomy blog. I share the day the metal clips are removed from my leg.
Removal of the clips
On the 14th February ( and yes on Valentines day!) we returned to the One Hatfield Hospital for the removal of the stitches/ metal clips.
The resident nurse took us away. I had Loiza and Priya as my support team; or rather for Priya to watch me pass out and make a mess of myself.
The nurse was very helpful and knowledgeable. We didn’t know that Osteotomy’s in the past resulted in patients having their leg in plaster for over 8 weeks. She mentioned surgery now is much more accurate and less evasive. I have to thank the surgeon Mr Chatoo for his expertise.
Initially I thought the removal of the clips would be very painful, it was the opposite. Using a pair of metal clips, she pinched the clip in the mid point and that forced the clip to bend and pull out. Out of the 17 clips, only 3 hurt when they were removed. I didn’t have any local anesthetic.
The wound feels very raw but the good thing is it is healing without an infection.
And a closer look where you can see the ink marks from the surgery. External healing is definitely a “work in progress”
As a treat for Valentines, Loiza took us to a well known fast food establishment serving fried chicken- this is payback for when Loiza and I were dating at University and i took her to this place when I was broke. Anyway I loved it!
On going to bed, i asked Loiza to add a bandage to cover the wound as i didnt want it to catch or split whilst i was asleep.
The pain in the knee and ankle remains however the shooting pain on my shin is less painful. Also the red bruising on my calf muscle has almost gone. For the pain, Loiza set up a call with a GP who administered stronger pain killers. This is working, the swelling on the knee is less so and i am able to walk a little easier. However the ankle pain remains. That will need gravity and ice to give me movement back over the coming weeks.
After my Osteotomy surgery @OneHatfield, recovery continues, slowly. Don’t panic if bruising appears
The bruising appears
February 3rd (Day 3)
I may have woken once last night for painkillers and so felt well rested. The pain was less and felt like I had some more mobility. I was able to wash and change by myself however Loiza did helped me. I sat in the day room and watched Priya get ready for her Saturday league football match. Aroon was going to stay with me for the morning and keep me company. I felt a lot stronger today and walked a little with the crutches. The exercises and movement are so important and really helps psychologically. Having watched The Punisher on Netflix (which is just awesome) I fell asleep for an hour – tiredness hits you and comes in waves. I know it helps with the healing.
The key thing is to remain mobile and to keep the joints moving. I have started doing ‘light weights’ to keep the upper body muscle mass although need to be careful as not to pull any tendons in the leg.
I stayed up until 10pm and then was helped to bed.
February 4th (day 4)
I only woke up once last night for painkillers (3:42am) and I could feel the pain. Waking up at 7:20am thereafter and I was really thirsty. I did drink ¾ of the water bottle but could not go back to sleep. This morning the pain level was very high.
The length of my tibia was painful. Loiza also noticed that I had new bruising on the back of the knee. Also the swelling is more prevalent this morning and appeared purple and red towards the bottom of my leg.
I did get a chance to walk more. Distance and frequency is improving but the stiffness around the ankle and knee is still there.
February 5th (Day 5)
Monday morning and I woke up at 7:20am. I was able to sleep on my side although felt uncomfortable when i woke up. Loiza still had to help me out of bed and had to take the day off; it was the right thing to do. I cannot manage by myself just yet.
I think i have one more day of the co-didromel pills afterwhich i am on 400mg ibuprofen and the paracetamol.
Sitting with Loiza today and i am continuing with the icepacks on the leg. I did notice that my knee is stiff and getting new pains in the knee. Also as the picture below, more new bruising is appearing and this time in the back of the knee.
I was able to walk a little more than yesterday so at least my mobility is improving however by lunchtime I am exhausted. I know that movement is still needed otherwise mobility in the joints reduces and becomes harder.
My parents arrived at 3pm and so i sat, chatted and stayed awake until about 10pm.
The start of Physiotherapy after my Tibial Osteomety
February 1st (Day 1) 2018
I woke up at 6:30am and watched some television and read the Economist magazine that Aroon left me. The article on Google, Facebook and Amazon becoming larger than economies and becoming monopolies questioned their business ethics in terms of acquisition was rather interesting. I remember reading that the new bargaining currency of DATA is a dangerous issue – this will cause governments to sue these large companies – they are no longer immune…..
Anyway that was my riveting morning as well as developing constant hiccups.
I sat up on my bed and could not see any change in swelling around my knee but I did see a big change in my leg’s alignment. My only worry is that it has been overcompensated, but the swelling on the inside of the leg (where the op took place) is surely distorting it.
Breakfast arrived at about 8am and had an English fry-up – polished it off as well as 2 cups of tea. The doctor came round with the pharmacist and physio. The doctor explained what happened to me the night before and he explained to me the cause. He reassured me it was a cause of the drugs and I should not have another episode.
The physio mentioned she would return later and that due to the nature of the operation, they will take it very carefully. She wanted to start me on a walking frame followed by desired crutches. They removed the pillow under my leg and mentioned they will return later in the day
I waited for Loiza to arrive and when she did , she brought magazines with her as well as her smile. We read some magazines and my lunch arrived and was the best meal so far in hospital – chicken with gravy.
Later on the physio arrived. They got me out of bed and with crutches added weight to my leg. As I stood up the pain in my leg was felt. My calf muscle was hurting as well as my ankle. They helped me walk with the COGS process (Crutches, Operated leg, Good leg, Step). It worked. As Loiza recorded me walk i made my way out of the room and in to the corridor. It was a relief to be able to walk however the pain was immense. I could feel the tightness of the skin and my bone was hurting.
As I sat on the chair for the first time, i had to remember that I had taken strong pain killers to numb the pain. After the physio left, Loiza let me walk a little more in the room. I also called my parents to give them the good news that i was able to walk.
The physio returned to help me walk up a flight of stairs. We walked a longer distance (as I had now changed my clothes and wasn’t wearing a revealing hospital gown) and went to the stairwell. I stepped down and then back up, The joy was felt as well as the pain. The 2 physios brought me back in a wheelchair. It was at this point that I decided to stay another day in hospital as I was not ready to go home. My tolerance to pain at this moment was low, and I did not want to risk any damage by being at home.
The Physio team are critical post operation, they are key to focusing your mind on the power of the human body and the program of activities that inevitably impact on a speedy recovery.
Thanks again to @OneHatfield Physio team and to Mr Minhal Chatoo.