Living with the Osteotomy – venturing out of the house!

After my Tibial Osteotomy, its times to get moving again. Read my blog for my diary entry

The next 4 days

Hello there! I took a few days off from blogging as the weather in the UK is just amazing.

Shoreditch, London. Keeping the rich out of our common places

Forcing a routine of getting up and resting is just something that has to be done. As Loiza and others tell me when I become impatient, the importance is for a full recovery of :

(1) the soft tissue beneath the skin

(2) the bone that is missing coupled with the metal work

(3) tendons and muscles that are affected by the surgery

It is so important to recover well in order to have the right level of mobility, otherwise the surgery will not be as effective.

The overarching pain at the moment is the joint pain. My knee is still stiff and swollen. Slowly movement is coming back but I am conscious of keeping my muscle mass however it will be noticeable that I am losing muscle. My ankle now is the most painful. The swelling (and blackness of the bruising) is more painful and keeping my knee above the rest of my body is easier said than done.

I am now negotiating the stairs and taken showers by sitting on the stool – the stair climb is painful as pain is felt on the outside of the knee (as the alignment takes effect).

On the 12th February Loiza took me out for a walk and I covered the longest distance (ok it was about 20 metres there and back). Compared to the last time I went for a walk, I have trebled the distance. The issue is the continued pain in the knee.

Get some loose clothing and get some exercise.

The pain in the evenings is interesting, I get shots of pain from the top of the tibia to half way down. A throbbing pain as well as the area around the stitches. If this is the healing process then great but they are heavy bursts of contracting pain. I really cannot wait for the clips to be removed, I won’t miss the protruding metal clips i can feel within the bandage.

My background

I have always been active.  When I was young, I was a regular in the schools football and basketball teams from U11’s to U18’s. I also played for clubs outside of school. Training, playing and winning was the poison growing up. I also took on Kick Boxing and other martial arts outside of school and was very good at it. 

During University I kept up with Basketball but other sporting activities may have been replaced by going to pubs and clubs.

As I started work and changed jobs (from teacher to Trainer to IT consultant) my job entailed a lot of travelling by car and by air. 

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I guess I was in my mid twenties when I noticed pain in my knees. If was was sat driving for over 2 hours (such as commuting to work), I would experience stiffness and then going for a jog after was something I did not do too often. I just lived with it.

In my 40’s I decided to take up Sprint Triathlons, Mini Marathons. I had to shift my weight (109kg when i am 1.82m) – this certainly takes its toll on recovery and ability. I know this did not help. In my mid 40’s i just had to stop as the pain from running was very specific and very painful. I had to make a change